Healthy Chicken Tinola
The Ajinomoto Brand Chicken Powder MixIngredients
- 1 tsp. (5ml) Cooking oil
- 4 tsps. (15g) Onion, sliced
- 2 tsps. (8g) Garlic, minced
- 4 tsps. (15g) Ginger, crushed
- 1/2 kilo (500g) Chicken thigh, halved
- 1 Liter (1000ml) Water
- 1 cup (170g) Green papaya, sliced
- 1 cup (20g) Sili leaves
- 1/2 cup (10g) Malunggay leaves
- 2 Tbsps. (20g) The Ajinomoto Brand Chicken Powder Mix
Procedure
- SAUTÉ. In a casserole, heat oil and sauté onion, garlic, and ginger until fragrant. Add chicken and sauté until light brown.
- BOIL. Add water and let it boil until meat is tender.
- SIMMER. Add papaya and cook for another minute. Lower the fire, add sili leaves ang malunggay. Simmer for a few seconds.
- SEASON. Add The Ajinomoto Brand Chicken Powder Mix then stir well.
- SERVE. Transfer to a bowl. Serve and enjoy.
Cooking Tips
You can substitute green papaya with sayote or combine the two vegeteble as added taste.
Cooking Time: 20 minutes
Preparation: 10 minutes
Servings:
6
Serving size: 1 cup
Products Used
CHICKEN POWDER
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Nutrition Facts
Calories per serving (kcal)
147.3
Carbohydrates (g)
2.8
Proteins (g)
17.3
Fat (g)
7.4
Dietary Fiber (g)
0.5
Calcium (mg)
47.2
Iron (mg)
1.1
Sodium (mg)
658.7
Good to Know Nutrition Facts
Malunggay and sili leaves are good sources of Vitamin K that promotes wound healing.