Grilled Tilapia

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 2 pcs. (1200g) Tilapia, cleaned, scored, opened
  • 1/2 tsp. (3g) Salt
  • 1/3 tsp. (1g) Pepper, ground
  • 2 packs (22g) AJI-NO-MOTO® Umami Seasoning
  • 1 pc. (3g) Calamansi, juiced
  • 1 1/2 tbsp. (20ml) Cooking oil (Optional)
  • 8x8 inches Aluminum foil or Banana leaves
Stuffing:
  • 1/4 cup (50g) Garlic, minced
  • 1 1/2 cup (80g) Red onions, chopped
  • 1/2 cup (100g) Tomatoes, medium diced and deseeded
Garnish:
  • 1/4 cup (10g) Parsley, chopped
  • 1 pc. (50g) Lemon, sliced
  • 1/3 cup (50g) Zucchini, trimmed and deseeded(Optional)
  • 1 1/3 cup (180g) Red onion, quartered(Optional)

Procedure

  1. SEASON. Season tilapia with salt, pepper, AJI-NO-MOTO®, calamansi, and cooking oil.
  2. COMBINE. Prepare the stuffing by combining garlic, red onions, and tomatoes in a bowl.
  3. STUFF. Stuff the fish with the vegetable stuffing.
  4. WRAP. Wrap the tilapia with aluminum foil or banana leaves to secure the fish while grilling.
  5. GRILL. Grill the Tilapia for 5 mins each side. For garnish, you can also grill zucchini and red onions.
  6. SERVE. Transfer fish onto the plate and garnish with zucchini, red onions, lemon, and chopped parsley. Enjoy!

Cooking Tips

Tilapia can be substituted with other fish of preferrence.

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ajinomoto cooking_time  Cooking Time: 10 minutes ajinomoto prep_time  Preparation: 10 minutes ajinomoto servings  Servings: 5 ajinomoto size  Serving size: 1 slice of fillet (192g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
358.4
Carbohydrates (g)
10.5
Proteins (g)
45.4
Fat (g)
13.5
Dietary Fiber (g)
1.8
Calcium (mg)
211.9
Iron (mg)
2.6
Sodium (mg)
895.3

Good to Know Nutrition Facts

Tilapia is a good source of protein and is relatively low in fat.

Ratings

 4/5 (2)