Grilled Chicken Teriyaki Bowl
SARSAYA® Oyster SauceIngredients
For the sauce:
- 2 packs (60g) SARSAYA® Oyster Sauce
- 2 Tbsps. (30g) Rice Vinegar
- 1 Tbsp. (15ml) Sesame Oil
- 1 Tbsp. (15g) Brown Sugar
- 1 Tbsp. (15ml) Honey
- 1/4 tsp. (4g) Ginger, minced
- 1 tsp. (4g) Garlic, minced
- 1/2 Tbsp. (5g) Red Chili Flakes
- 1/4 kilo (250g) Chicken Breast
- 3 cups (270g) Zucchini, sliced
- 1 cup (50g) Red bell Pepper, strips
- 1 cup (220g) Pineapple, sliced
- 1 cup (100g) Red Onion, sliced
- 6 cups (960g) Rice, cooked
Procedure
- MIX. In a bowl, combine SARSAYA® Oyster Sauce, rice vinegar, sesame oil, brown sugar, honey, ginger, garlic, and red chili flakes. Mix well.
- MARINATE. In a separate bowl, put enough sauce to cover the chicken then marinate for 15 minutes.
- GRILL. Using a grilling pan, grill the marinated chicken breast until fully cooked. Occasionally baste the chicken with the excess sauce to keep it moist. Set aside.
- SEAR. In a separate pan, sear zucchini, bell pepper, pineapple and red onion, until slightly brown. Set aside.
- SERVE. In a serving bowl with hot rice, place grilled chicken on top and add seared mixed vegetables. Serve and enjoy.
Cooking Tips
For better taste results, you can marinate chicken breast for at least 1 hr.
Cooking Time: 30 minutes
Preparation: 30 minutes
Servings:
6
Serving size: 1 cup (160g) rice, 1 cup (174g) chicken & vegetable
Products Used
SARSAYA® Oyster Sauce
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Nutrition Facts
Calories per serving (kcal)
353.9
Carbohydrates (g)
63.1
Proteins (g)
15.7
Fat (g)
5.31
Dietary Fiber (g)
2.3
Calcium (mg)
56
Iron (mg)
2
Sodium (mg)
483
Good to Know Nutrition Facts
Chicken is high in Omega-6 fatty acid that supports healthy heart health.