Ginisang Upo Recipe
AJI-GINISA® Flavor Seasoning MixIngredients
- 1 Tablespoon (15ml) cooking oil
- 2 1/2 cups (375g) upo, sliced
- 1 tablespoon (15g) garlic, minced
- 1/4 cup (35g) onion, minced
- 1/2 cup (70g) tomato, sliced
- 1/2 cup (100g) ground pork
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
- 1/2 teaspoon (1g) black pepper, ground
- 3 Tablespoons (45ml) water
Procedure
- SAUTÉ. On a hot pan, heat oil and sautè tomato, onion and garlic. Then, add ground pork. Next add in upo and water. Cover and let it simmer until vegetable is almost done.
- SEASON. With AJI-GINISA® Flavor Seasoning Mix and pepper. Mix well.
- SERVE. Transfer on a serving plate, serve and enjoy.
Cooking Tips
Fresh bottle gourd has a smooth skin, pale green in colour. Buy a piece that is free from any cuts, spots, blemishes and infestations. It should be firm to handle and the flesh should not feel soft when pressed.
Cooking Time: 20 minutes
Preparation: 10 minutes
Servings:
5
Serving size: 1/2 cup (110g)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
131
Carbohydrates (g)
5.6
Proteins (g)
3.4
Fat (g)
10.5
Dietary Fiber (g)
0.9
Calcium (mg)
18
Iron (mg)
0.5
Sodium (mg)
339
Good to Know Nutrition Facts
Bitter gourd is a vegetable high on water and is a rich source of Vitamin C, K and Calcium. It helps in maintaining a healthy heart and brings down bad cholesterol levels.