Ginisang Petchay Recipe
SARSAYA® Liquid SeasoningIngredients
- 1 Tbsp. (15 ml) Oil
- 2 Tbsps. (30 g) Red Onion, sliced
- 1 Tbsp. (15 g) Garlic, minced
- 4 cups (640 g) Petchay, chopped
- 2 Tbsps. (30 ml) SARSAYA® Liquid Seasoning
- 1 tsp (1 g) Pepper, ground
Procedure
- SAUTÉ. In a pan, heat oil. Sauté onion and garlic. Add petchay then mix well.
- SEASON. Add SARSAYA® Liquid Seasoning and pepper. Mix well.
- SERVE. Transfer into a serving plate. Serve and enjoy.
Cooking Tips
Cook the petchay with right amount of heat to achieve tender yet crisp.
Cooking Time: 15 minutes
Preparation: 5 minutes
Servings:
5
Serving size: 1/2 cup (97.8g)
Products Used
SARSAYA® Liquid Seasoning
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Nutrition Facts
Calories per serving (kcal)
57.1
Carbohydrates (g)
4.5
Proteins (g)
2.0
Fat (g)
3.5
Dietary Fiber (g)
1.5
Calcium (mg)
155.2
Iron (mg)
2.4
Sodium (mg)
83.8
Good to Know Nutrition Facts
Pechay is high in calcium and vitamin K. They are essential in maintaining bone strength and blood clotting.