Ginisang Pechay at Tuna
AJI-NO-MOTO® Umami SeasoningIngredients
- 2 Tbsps. (30ml) Cooking oil
- 1/4 cup (60g) Onion, sliced
- 1/4 cup (60g) Garlic, minced
- 1 can (200g) Tuna, flaked, canned
- 1 bundle (200g) Pechay
- 1/2 cup (125ml) Water
- 1/2 pack (5.5g) AJI-NO-MOTO® Umami Seasoning
- 1/8 tsp (0.63g) Black pepper, ground
Procedure
- SAUTÉ. In a pan heat oil, saute' onion and garlic until fragrant. Add tuna and cook for 1-2 minutes. Add pechay and cook for another minute.
- SEASON. Add water, AJI-NO-MOTO® and pepper. Cook for another minute.
- SERVE. Transfer to a serving plate, serve and enjoy.
Cooking Tips
Be careful not to burn onions and garlic when sauteing. Use medium to low heat when sauteing.
Cooking Time: 10 minutes
Preparation: 5 minutes
Servings:
5
Serving size: 1 cup (127 grams)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
190.4
Carbohydrates (g)
5.7
Proteins (g)
13.1
Fat (g)
12.5
Dietary Fiber (g)
1.0
Calcium (mg)
76.1
Iron (mg)
1.4
Sodium (mg)
339.1
Good to Know Nutrition Facts
Pechay and other green leafy vegetables are good sources of Vitamin A which is essential for maintaining a healthy eyesight. *19% sodium reduced vs. regular recipe