Ginisang Mustasa at Petchay
AJI-GINISA® Flavor Seasoning MixIngredients
- 3 Tbsps. (45ml) Vegetable oil
- 1 cup (100g) Onions, sliced
- 3 Tbsps. (30g) Garlic, minced
- 1 cup (200g) Gabi, peeled and cut into small cubes
- 1/2 cup (130g) Lean pork, chopped
- 3/4 cup (150g) Tomato, chopped
- 1/2 cup (120ml) Water
- 1/2 cup (120g) Shrimp, peeled and chopped
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
- 1/8 cup (35ml) Fish sauce
- 2 1/4 cups (150g) Pechay leaves, chopped
- 3 1/3 cups (150g) Mustasa leaves, chopped and blanched
- 1 cup (160g) Tokwa, cut into small cubes
Procedure
- SAUTÉ. In a pan, heat oil. Sauté onion and garlic until fragrant. Add gabi, pork, and tomatoes. Cook until pork is slightly browned.
- SIMMER. Add water. Cover pot and let simmer until pork and gabi are cooked. Add shrimp and cook until it turns pink.
- SEASON. Add AJI-GINISA® and fish sauce. Mix well.
- MIX. Add pechay, mustasa, and tokwa. Mix well until cooked.
- SERVE. Transfer to a serving bowl. Serve and enjoy while hot.
Cooking Tips
You may opt to fry tokwa separately for a crunchier texture.
Cooking Time: 15 minutes
Preparation: 15 minutes
Servings:
6
Serving size: 1 cup (152g)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
Buy Now
Nutrition Facts
Calories per serving (kcal)
621.5
Carbohydrates (g)
100.3
Proteins (g)
19.6
Fat (g)
15.9
Dietary Fiber (g)
8.9
Calcium (mg)
236.0
Iron (mg)
6.2
Sodium (mg)
619.4
*with rice and fruit
Good to Know Nutrition Facts
"Meal Serving Idea: 1 cup Ginisang Mustasa at Pechay, 1 1/2 cups boiled rice, 1 pc. chico Like other dark green leafy vegetables, mustasa or mustard leaves are great sources of Vitamin A and Lutein that helps in the maintenance of good vision and eye health. "