Ginisang Gulay
AJI-GINISA® Flavor Seasoning MixIngredients
- 2 tsps. (12ml) Cooking oil
- 1 tsp. (5.5g) Garlic, minced
- 1 1/2 Tbsps. (15g) Onion, chopped
- 3/4 cup (100g) Sayote, sliced
- 1/3 cup (40g) Carrots, sliced
- 1/4 cup (25g) Cauliflower, florets
- 1/4 cup (15g) Baguio beans, sliced
- 1/4 cup + 3 Tbsps. (105ml) Water
- 3 cups (140g) Cabbage, quartered, cubed
- 1 Tbsp. (5g) Red bell pepper, sliced
- 1/2 Tbsp. (3g) Cornstarch to be diluted in:
- 2 Tbsps. + 1 tsp. (34ml) Water
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
Procedure
- STIR-FRY. Heat oil in a pan, then sauté garlic and onion until fragrant. Add sayote, carrots, beans then stir-fry for few minutes.
- SIMMER. Add water and let it boil. Add cabbage, cauliflower, and bell pepper, then cover for 2 minutes.
- SEASON. Season with AJI-GINISA® and mix well.
- SIMMER. Mix-in cornstarch and water mixture. Let it simmer until the sauce thickens.
- SERVE. Transfer onto a serving plate then serve.
Cooking Tips
Do not overcook the vegetables to retain their bright colors and crunchy texture.
Cooking Time: 12 minutes
Preparation: 10 minutes
Servings:
5
Serving size: 1/2 cup (91.3g)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
Buy Now
Nutrition Facts
Calories per serving (kcal)
46.5
Carbohydrates (g)
5.1
Proteins (g)
1.0
Fat (g)
2.5
Dietary Fiber (g)
1.4
Calcium (mg)
21.0
Iron (mg)
0.4
Sodium (mg)
320.4
Good to Know Nutrition Facts
Vegetables have fiber which is helpful in avoiding constipation.