Ginisang Gulay
PORKSAVOR® All-In-One Seasoning MixIngredients
- 2 Tbsps. (30ml) Cooking oil
- 1/2 cup (70g) Onion, sliced
- 1 tsp. (5g) Garlic, chopped
- 1/3 cup (40g) Tomatoes, chopped
- 1 cup (250ml) Water
- 1 cup (95ml) Kalabasa, sliced
- 1 cup (75g) Ampalaya, sliced
- 1 cup (70g) Okra, sliced
- 1 cup (80g) Sitaw, cut into 1-inch long
- 1 cup (70g) Eggplant, sliced
- 1 pack (8g) PORKSAVOR® All-In-One Seasoning Mix
Procedure
- SAUTÉ. In a pan, heat oil. Sauté onions, garlic, and tomato. Cook until tomatoes are soft.
- SIMMER. Add water and kalabasa. Cover and let simmer on low fire for one (1) minute. Add ampalaya, okra, and sitaw. Simmer for another minute. Add eggplant then cook for another minute.
- SEASON. Add PORKSAVOR®. Mix well.
- SERVE. Transfer to a serving plate. Serve while hot.
Cooking Tips
Try soaking ampalaya in salted water to reduce its bitter taste.
Cooking Time: 10 minutes
Preparation: 10 minutes
Servings:
5
Serving size: 1 cup Ginisang Gulay (110g)
Products Used
PORKSAVOR® All-In-One Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
95.5
Carbohydrates (g)
8.3
Proteins (g)
1.6
Fat (g)
6.2
Dietary Fiber (g)
2.3
Calcium (mg)
28.1
Iron (mg)
0.5
Sodium (mg)
366.0
Good to Know Nutrition Facts
This Ginisang Gulay recipe contains a variety of vegetables that provides essential Vitamins, Minerals, and Antioxidants needed by the body to maintain optimal health.