Ginisang Ampalaya with Oyster Sauce
SARSAYA® Oyster SauceIngredients
- 3 Tbsps. (45ml) Cooking oil
- 1/2 cup (50g) Onion, chopped
- 3 Tbsps. (30g) Garlic, minced
- 3/4 cup (150g) Liempo, cut into strips
- 1 1/2 cups (200g) Ampalaya, sliced
- 1/4 cup (60ml) Water
- 1 1/2 packs (45g) SARSAYA® Oyster Sauce
Procedure
- SAUTÉ. In a pan, heat oil. Sauté onion and garlic until fragrant. Add liempo and cook until light brown. Add ampalaya then sauté for 1 minute.
- SIMMER. Add water and simmer for 3 minutes.
- SEASON. Add SARSAYA® Oyster Sauce. Mix well and cook for 2 minutes or until ampalaya is slightly toasted.
- SERVE. Transfer to a serving plate. Serve and enjoy.
Cooking Tips
To reduce the bitter taste to ampalaya, soak it in a salted water for 5 minutes then drain.
Cooking Time: 15 minutes
Preparation: 10 minutes
Servings:
4
Serving size: 1 cup (115g)
Products Used
SARSAYA® Oyster Sauce
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Nutrition Facts
Calories per serving (kcal)
290.7
Carbohydrates (g)
8.4
Proteins (g)
6.7
Fat (g)
25.3
Dietary Fiber (g)
1.2
Calcium (mg)
24.0
Iron (mg)
0.7
Sodium (mg)
459.6
Good to Know Nutrition Facts
Ampalaya pods are rich in Vitamin A which helps maintain healthy eyesight and skin.