Ginisang Ampalaya with Egg
AJI-NO-MOTO® Umami SeasoningIngredients
- 2 Tbsps. (30ml) Cooking oil
- 1 cup (100g) Tomato, chopped
- 1/2 kilo (500g) Ampalaya, sliced
- 1 1/2 cups (375ml) Water
- 1/4 tsp. (1.3g) Salt
- 1/4 tsp. (0.6g) Pepper
- 1/4 pack (2.5g) AJI-NO-MOTO® Umami Seasoning
- 2 pcs. (100g) Egg, beaten
Procedure
- STIR-FRY. In a pan, heat oil. Stir-fry tomato until softened. Add ampalaya then stir-fry for 2-3 minutes.
- SEASON. Add water, salt, pepper, and AJI-NO-MOTO®. Mix well.
- SIMMER. Let it simmer until ampalaya is slightly tender. Add beaten eggs, mix well.
- SERVE. Transfer to a plate. Serve and enjoy.
Cooking Tips
Scraping the white flesh inside the ampalaya with a spoon will help to reduce the bitter taste.
Cooking Time: 10 minutes
Preparation: 10 minutes
Servings:
5
Serving size: 1 cup
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
111.4
Carbohydrates (g)
5.6
Proteins (g)
3.6
Fat (g)
8.1
Dietary Fiber (g)
1.4
Calcium (mg)
32.8
Iron (mg)
0.9
Sodium (mg)
202.2
Good to Know Nutrition Facts
Ampalaya is rich in Vitamin A which helps maintain good eyesight and healthy skin.