Ginataang Sigarilyas at Tinapa
AJI-GINISA® Flavor Seasoning MixIngredients
- 1 tsp. (5ml) Cooking oil
- 1/4 cup (40g) Ginger, sliced
- 1 cup (200g) Tinapa, flaked
- 3 cups (300g) Sigarilyas, sliced
- 1 1/2 cups (375ml) Coconut milk
- 1 cup (250ml) Coconut cream
- 1 pc. (1g) Siling labuyo, sliced
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
Procedure
- SAUTÉ. In a pan, heat oil. Sauté ginger and tinapa for 4 minutes. Add sigarilyas and mix well.
- SIMMER. Pour coconut milk then let simmer for 7 minutes. Add coconut cream and siling labuyo. Mix well.
- SEASON. Add AJI-GINISA®, mix well. Simmer until vegetable is al dente and desired sauce consistency is achieved.
- SERVE. Transfer to a serving bowl. Serve and enjoy.
Cooking Tips
Use fresh coconut milk for better flavor and consistency. Coconut cream refers to "unang piga" while coconut milk refers to "pangalawang piga".
Cooking Time: 30 minutes
Preparation: 10 minutes
Servings:
5
Serving size: 1/2 cup (140g)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
329.4
Carbohydrates (g)
7.0
Proteins (g)
16.1
Fat (g)
21.1
Dietary Fiber (g)
3.0
Calcium (mg)
213.6
Iron (mg)
2.4
Sodium (mg)
565.9
Good to Know Nutrition Facts
Winged beans, or Sigarilyas, contain an abundant amount of Vitamin A which is a powerful antioxidant that helps maintain a strong immune system.