Ginataang Gulay Recipe
AJI-GINISA® Flavor Seasoning MixIngredients
- 2 Tbsps. (30ml) Vegetable oil
- 1/2 cup (110g) Pork, cut into cubes
- 1 Tbsp. (10g) Onion, chopped
- 1 tsp. (3g) Garlic, chopped
- 1 tsp. (3g) Ginger, minced
- 1 tsp. (3g) Chillies, chopped
- 1 tsp. (3g) Pepper, ground
- 1 Tbsp. (15ml) Fish Sauce
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
- 3/4 cup (180ml) Water
- 1 cup (250g) Winged beans (Sigarilyas), chopped
- 1 cup (175g) Sitaw, chopped
- 1 cup (175g) Squash, cubed
- 3/4 cup (177ml) Coconut milk
- 1 cup (237ml) Coconut cream
Procedure
- SEAR. On a hot pan pour vegetable oil and sear pork until golden brown.
- SAUTE. On the same pan, sauté onion, garlic, ginger, and chillies.
- SEASON & SIMMER. Season with pepper, fish sauce and AJI-GINISA® Flavor Seasoning Mix. Add water, let it simmer for 5 minutes.
- BOIL. Add winged beans, sitaw, squash, and let it boil.
- SIMMER. Reduce your fire then let it simmer for 5-10 minutes. Add coconut milk and continue simmering. Add coconut cream and let it simmer until oil surfaces up and vegetables are tender. Serve while hot.
Cooking Tips
Coconut milk has the right amount to use as a base while boiling the winged beans, sitaw and squash. Coconut cream, on the other hand is thicker than coconut milk, and it also blend as lesser with water.
Cooking Time: 25 minutes
Preparation: 15 minutes
Servings:
5
Serving size: 1 cup (180g) Ginataang Sitaw, Sigarilyas, at Kalabasa
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
Buy Now
Nutrition Facts
Calories per serving (kcal)
398
Carbohydrates (g)
10.3
Proteins (g)
10.5
Fat (g)
35
Dietary Fiber (g)
2.5
Calcium (mg)
96
Iron (mg)
0.5
Sodium (mg)
508.8
Good to Know Nutrition Facts
Coconut cream is rich in antioxidants which help fight free-radicals and help reduce the risk of having major types of diseases.