Fish Fillet in Sweet and Sour Sauce

CRISPY FRY® Fish Breading Mix, SARSAYA® Sweet and Sour Sauce

Ingredients

  • 3 Tbsps. (45ml) Water
  • 1 1/2 Tbsps. (22.5g) Cornstarch
  • 1/4 kilo (250g) Lapu-lapu fillet, cubed
  • 1/4 pack (12.5g) CRISPY FRY® Fish Breading Mix
  • 1/2 cup (125 ml) Cooking oil
  • 1/2 cup (80g) Red onion, sliced
  • 2 Tbsps. (10g) Garlic, minced
  • 1/4 cup (25g) Green bell pepper, strips
  • 1/4 cup (25g) Red bell pepper, strips
  • 1 cup (200g) Carrots, strips
  • 1 cup (200g) Baby corn, sliced
  • 1 1/2 cups (250g) Broccoli, young stalks and florets
  • 1/8 tsp. (0.6g) Iodized salt
  • 1/4 tsp. (0.6g) Ground black pepper
  • 1 pouch (200ml) SARSAYA® Sweet and Sour Sauce

Procedure

  1. MIX. In a bowl, mix water and cornstarch to create a slurry. Set aside.
  2. COAT. Pat dry the fish fillet and coat with CRISPY FRY® Fish.
  3. PAN-FRY. In a pan, heat oil and pan-fry the coated fish fillets until golden brown. Drain excess oil by placing them in a strainer or on a plate with paper napkin. Set aside.
  4. STIR-FRY. After frying, lessen the oil in the pan and leave just 2 tablespoons of oil. Sauté onion, garlic, green bell pepper, red bell pepper, carrots, baby corn and broccoli. Cook until vegetables are half-cooked.
  5. SEASON. Add salt, pepper and SARSAYA® Sweet and Sour Sauce. Add the slurry. Continue cooking until sauce becomes thick. Add the breaded fried fish and blend well. Serve while hot with 1 cup rice and 1 pc banana.

Cooking Tips

Once slurry is added, make sure to simmer the sauce before serving.

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ajinomoto cooking_time  Cooking Time: 15 minutes ajinomoto prep_time  Preparation: 15 minutes ajinomoto servings  Servings: 3 ajinomoto size  Serving size:
-1 cup Fish Fillet in Sweet and Sour Sauce (225g)
-1 cup rice (160g)
-1 pc banana (80g)

Products Used

CRISPY FRY® FISH Buy Now
SARSAYA® Sweet and Sour Sauce Buy Now

Nutrition Facts

Calories per serving (kcal)
464
Carbohydrates (g)
43.8
Proteins (g)
8.1
Fat (g)
28.4
Dietary Fiber (g)
7.3
Calcium (mg)
121
Iron (mg)
1.9
Sodium (mg)
-
Phosphorous
143
Vitamin A
196
Thiamin (mg)
0.12
Riboflavin (mg)
0.13
Niacin (mg)
4
Ascorbic Acid (mg)
136

Good to Know Nutrition Facts

Lapu-lapu is a good source of Selenium that promotes healthy immune system.

Ratings

 5/5 (2)