Fish Fillet in Mango Salsa
CRISPY FRY® Fish Breading MixIngredients
- 2 cups (450ml) Oil
- 2 cups (500g) Fish Fillet
- 1/2 pack (25g) CRISPY FRY ® Fish Breading Mix
- 1/2 cup (80g) Cornstarch
- 2 cups (240g) Mango, cubed
- 2 Tbsps. (30g) Onion, chopped
- 1/4 cup (10g) Cilantro, chopped
- 1/2 cup (25g) Green Bellpepper, chopped
- 2 Tbsps. (30g) Honey
- 1 Tbsp. (10g) Lemon Zest
Procedure
- WASH. fish and drain.
- COAT. evenly with CRISPY FRY ® Fish Breading Mix.
- FRY. in oil with temperature of 175˚C – 185 ˚C until fish is cooked. Set Aside.
- MIX. In a separate bowl, mix mango, onion, cilantro, green pepper, honey and lemon zest until well blended.
- SERVE. cooked fish fillet with mango salsa while its hot and enjoy.
Cooking Tips
You can also use tilapia fillet or lapu lapu in this dish.
Cooking Time: 45 minutes
Preparation: 15 minutes
Servings:
6
Serving size: 1/4 cup (70g) Fish & 1/4 cup (70g) Salsa
Products Used
CRISPY FRY® FISH
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Nutrition Facts
Calories per serving (kcal)
270
Carbohydrates (g)
25.1
Proteins (g)
13.1
Fat (g)
12.3
Dietary Fiber (g)
1.4
Calcium (mg)
38
Iron (mg)
1.0
Sodium (mg)
664.7
Good to Know Nutrition Facts
Fishes are good protein substitute for meat! Pinggang Pinoy® Meal Suggestion: 1 cup rice, 1 cups fresh green salad, 1 cup Fish Fillet in Mango Salsa, 1 glass of water