Fish and Vegetable Tempura Meal for Kids
AJI-GINISA® Flavor Seasoning MixIngredients
Tempura:
- 2 cups (200g) Carrot, strips
- 2 cups (200g) Eggplant, strips
- 2 cups (300g) Potato, strips
- 1/4 kilo (250g) Tilapia, fillet, cut into sticks
- 2 packs (16g) AJI-GINISA® Flavor Seasoning Mix
- 2 cups (210g) All-purpose flour, sifted
- 2 Tbsps. (20g) Cornstarch, sifted
- 1/4 tsp. (1.2g) Salt, iodized
- 1 pc. (50g) Egg, beaten
- 2 cups (500ml) Cold water
- 2 cups (500g) Cooking oil
- 1/2 cup (120ml) Soy sauce (optional)
Procedure
- SEASON. Season carrot, eggplant, potato, and tilapia with AJI-GINISA®. Set aside for 5-10 minutes.
- MIX. To make the batter mixture, combine flour, cornstarch, salt, egg, and water. Mix gently until batter is a little lumpy. Set aside.
- FRY. In a casserole, heat oil. Dip the vegetables and fish individually in the batter mixture. Fry the tempura in batches until golden brown and crispy. Drain excess oil using strainer or colander.
Cooking Tips
Make sure that the batter mixture is cold and the oil is hot to ensure a crispy tempura.
Cooking Time: 25 minutes
Preparation: 15 minutes
Servings:
8
Serving size: - 3 pcs Fish Tempura (18g) - 3/4 cup Vegetable Tempura (122g) - 1/2 cup rice (80g) - 1 slice mango (60g) - 1 glass water (250ml)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
459
Carbohydrates (g)
62.7
Proteins (g)
13.8
Fat (g)
16.9
Dietary Fiber (g)
-
Calcium (mg)
110
Iron (mg)
3.6
Sodium (mg)
-
Phosphorus (mg)
177
Vitamin A (μg)
596
Thiamin (mg)
0.17
Riboflavin (mg)
0.24
Niacin (mg)
7.2
Vitamin C (mg)
39
Good to Know Nutrition Facts
Vegetable tempura is rich in Vitamins and Minerals that helps maintain optimal health.