Fat-controlled Chopsuey

AJI-GINISA® Flavor Seasoning Mix

Ingredients

  • 5 Tbsps. (75g) Cooking oil
  • 1 pc. (65g) Red Onion, sliced
  • 8 cloves (70g) Garlic, minced
  • 2 cups (400g) Chicken breast, bone in, strips
  • 2 cups (300g) Chayote, sliced
  • 1 1/2 cups (250g) Carrots, sliced
  • 1 cup (210g) Baguio beans, chopped
  • 1 1/2 cups (200g) baby corn, Chopped
  • 2 cups (315g) Cauliflower flowerettes
  • 1/2 cup (105g) Button mushroon, sliced
  • 1/2 cup (100g) Bell pepper, strips
  • 1 1/2 cups (310g) Cabbage, chopped
  • 1/2 cup (125ml) Water
  • 2 packs (16g) AJI-GINISA® Flavor Seasoning Mix

Procedure

  1. SAUTÉ. In a pan, heat oil and sauté onion and garlic for a few minutes. Add chicken and stir for a few minutes. Add chayote, carrots and baguio beans. Cook until tender. Add baby corn,cauliflower, button mushroom, bell pepper and cabbage. Add water so that vegetables will not become dry.
  2. SEASON. Add AJI-GINISA®. Cook for a few seconds. Serve hot with 2 cups rice and 1 pc banana.

Cooking Tips

Mix 1 tbsp cornstarch to the 1/2 cup of water to make a thicker sauce.

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ajinomoto cooking_time  Cooking Time: 15 minutes ajinomoto prep_time  Preparation: 15 minutes ajinomoto servings  Servings: 5 ajinomoto size  Serving size:
-2 cups Fat-controlled Chopsuey (480g)
-2 cups rice (320g)
-1 pc banana (80g)

Products Used

AJINOMOTO Ginisa® Flavor Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
885
Carbohydrates (g)
130.9
Proteins (g)
28.7
Fat (g)
20.7
Dietary Fiber (g)
8.7
Calcium (mg)
135.5
Iron (mg)
6.4
Sodium (mg)
-
Thiamin (mg)
0.97
Riboflavin (mg)
0.49
Niacin (mg)
9.4
(Ascorbic Acid)
65

Good to Know Nutrition Facts

Eating variety of vegetables ensures that we get different vitamins and minerals essential for maintaining optimum health.

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