Fat-controlled Chopsuey
AJI-GINISA® Flavor Seasoning MixIngredients
- 5 Tbsps. (75g) Cooking oil
- 1 pc. (65g) Red Onion, sliced
- 8 cloves (70g) Garlic, minced
- 2 cups (400g) Chicken breast, bone in, strips
- 2 cups (300g) Chayote, sliced
- 1 1/2 cups (250g) Carrots, sliced
- 1 cup (210g) Baguio beans, chopped
- 1 1/2 cups (200g) baby corn, Chopped
- 2 cups (315g) Cauliflower flowerettes
- 1/2 cup (105g) Button mushroon, sliced
- 1/2 cup (100g) Bell pepper, strips
- 1 1/2 cups (310g) Cabbage, chopped
- 1/2 cup (125ml) Water
- 2 packs (16g) AJI-GINISA® Flavor Seasoning Mix
Procedure
- SAUTÉ. In a pan, heat oil and sauté onion and garlic for a few minutes. Add chicken and stir for a few minutes. Add chayote, carrots and baguio beans. Cook until tender. Add baby corn,cauliflower, button mushroom, bell pepper and cabbage. Add water so that vegetables will not become dry.
- SEASON. Add AJI-GINISA®. Cook for a few seconds. Serve hot with 2 cups rice and 1 pc banana.
Cooking Tips
Mix 1 tbsp cornstarch to the 1/2 cup of water to make a thicker sauce.
Cooking Time: 15 minutes
Preparation: 15 minutes
Servings:
5
Serving size: -2 cups Fat-controlled Chopsuey (480g) -2 cups rice (320g) -1 pc banana (80g)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
885
Carbohydrates (g)
130.9
Proteins (g)
28.7
Fat (g)
20.7
Dietary Fiber (g)
8.7
Calcium (mg)
135.5
Iron (mg)
6.4
Sodium (mg)
-
Thiamin (mg)
0.97
Riboflavin (mg)
0.49
Niacin (mg)
9.4
(Ascorbic Acid)
65
Good to Know Nutrition Facts
Eating variety of vegetables ensures that we get different vitamins and minerals essential for maintaining optimum health.