Eggplant Rings
CRISPY FRY® Original Breading MixIngredients
- 1/2 kilo (500g) Eggplant, sliced into rounds
- 1 piece (50g) Egg, beaten
- 1 pack (62g) CRISPY FRY® Original Breading Mix
- 2 cups (500ml) Cooking oil
Procedure
- SLICE. Slice eggplant by atleast 1cm thickness. Cut a small ring in the eggplant using a small knife.
- DIP & COAT. Dip each eggplant in beaten egg and coat with CRISPY FRY®Original.
- DEEP-FRY. In hot oil, fry the eggplant until golden brown. Drain and cool down for a few minutes.
- SERVE. Serve and enjoy!
Cooking Tips
You can use a small round cookie cutter or piping tip to cut the center of the eggplant to form rings.
Cooking Time: 10 minutes
Preparation: 10 minutes
Servings:
5
Serving size: 1 cup (95g)
Products Used
CRISPY FRY® Breading Mix
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Nutrition Facts
Calories per serving (kcal)
172.5
Carbohydrates (g)
13.6
Proteins (g)
4.0
Fat (g)
11.1
Dietary Fiber (g)
1.6
Calcium (mg)
17.5
Iron (mg)
0.5
Sodium (mg)
527.8
Good to Know Nutrition Facts
Eggplant rings has good amount of anthocyanin which can help protect and improve brain function.