Eggplant Adobo
SARSAYA® Oyster SauceIngredients
- 2 Tbsps. (30ml) Cooking oil
- 1/2 kilo (500g) Eggplant, sliced
- 1 pack (30g) SARSAYA® Oyster Sauce
- 2 tsps. (10ml) Soy sauce
- 1 tsp. (5ml) Calamansi juice
- 1 tsp. (5g) Sugar, brown
- 1 1/2 tsps. (7.5ml) Water
Procedure
- FRY. In pan, heat oil and fry the eggplant. Remove excess oil by placing the eggplants on a strainer or plate lined with table napkin. Set aside.
- MIX. In a separate bowl, mix soy sauce, calamansi juice, sugar, water and SARSAYA® Oyster Sauce. Add the fried eggplant and mix well. Serve while hot.
Cooking Tips
To prevent the darkening of the eggplant, slice the eggplant just before cooking it.
Cooking Time: 10 minutes
Preparation: 5 minutes
Servings:
5
Serving size: 1 cup (90 grams)
Products Used
SARSAYA® Oyster Sauce
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Nutrition Facts
Calories per serving (kcal)
417.7
Carbohydrates (g)
57.7
Proteins (g)
10.9
Fat (g)
16.3
Dietary Fiber (g)
Calcium (mg)
51.6
Iron (mg)
2.3
Sodium (mg)
Phosphorus (mg)
170
Vitamin A (m g RE)
117.1
Thiamin (mg)
0.2
Riboflavin (mg)
0.3
Niacin (mg NE)
1.6
Vitamin C (mg)
9.1
*with rice and fruit
Good to Know Nutrition Facts
Meal Serving Idea: Rice-1 cup, Eggplant Adobo-1 cup, Fried Egg-1 pc., Melon-1 slice Eggplant has antioxidants which protect body cells against damage.