Egg Wrap Recipe
AJI-GINISA® Flavor Seasoning MixIngredients
- 1 Tbsp. (15ml) Cooking oil
- 3 Tbsps. (45g) Bacon, chopped
- 1 Tbsp. (15g) Red onion, slices
- 2 pcs. (120g) Egg, beaten
- 1 Tbsp. (15g) Tomato, slices
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
- 4 pcs. (40g) Tortilla bread (medium size), toasted
- 4 tsps. (20ml) Cheese spread
- Spring onions, chopped (optional)
Procedure
- SAUTÉ. In a pan, heat oil. sauté bacon, red onion, egg and tomato.
- SEASON. Add AJI-GINISA®. Mix well to incorporate. Set aside.
- ASSEMBLE. On a countertop, assemble tortilla bread, egg filling, and cheese spread. Roll tortilla bread to seal the filling.
- SERVE. Transfer to a plate. Optional to garnish with spring onions. Serve and enjoy.
Cooking Tips
Use aluminum foil or wax paper to hold the wrap and keep the fillings in.
Cooking Time: 10 minutes
Preparation: 10 minutes
Servings:
4
Serving size: 1 pc. Tortilla (10g) + 3 Tbsps. Egg Filling (50g) + 1 tsp. Cheese Spread (5ml)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
189.1
Carbohydrates (g)
7.8
Proteins (g)
6.5
Fat (g)
14.7
Dietary Fiber (g)
0.7
Calcium (mg)
64.0
Iron (mg)
1.5
Sodium (mg)
668.1
Good to Know Nutrition Facts
Eggs are low carbohydrate, low calorie and inexpensive source of protein containing all essential amino acids in adequate amounts for body’s growth and development.