Cucumber Pineapple Salad
AJI-NO-MOTO® UMAMI SEASONINGIngredients
- 1/4 cup (60 grams) Sugar
- 2/3 cup (60 ml) Wine vinegar
- 2 Tablespoons (30 ml) Water
- 1 cup (220 grams) Pineapple, chunks
- 1 piece (208 grams) Cucumber, thin strips
- 1 piece (206 grams) Carrots, thin strips
- 1/3 cup (37 grams) Red onion, sliced
- 6 cups (450 grams) Romaine lettuce, chopped
- 1 cup (220 ml) Mayonnaise
- 1 pack (10 grams) AJI-NO-MOTO® Umami Seasoning
- 1 teaspoon (5 grams) Salt, rock
- 1/8 teaspoon (0.3 grams) Black pepper, ground
- 1 Tablespoon (9 grams) Sesame seeds, toasted
Procedure
- BOIL. In a saucepan combine sugar, wine vinegar, and water. Let it boil until sugar completely dissolves. Set aside to cool down.
- MIX. In a mixing bowl, add pineapple, cucumber, carrots, red onion, and lettuce then add the mayonnaise and the cool mixture. Toss well.
- SEASON. Add AJI-NO-MOTO®, salt and pepper. Mix well.
- SERVE. Transfer to a salad plate, top with toasted sesame seeds, serve and enjoy.
Cooking Tips
Use a variety of fresh mixed greens to add more crunch and taste to your salad.
Cooking Time: 10 minutes
Preparation: 10 minutes
Servings:
12
Serving size: 1 cup (120 grams)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
194.7
Carbohydrates (g)
12
Proteins (g)
1.4
Fat (g)
15.1
Dietary Fiber (g)
1.3
Calcium (mg)
70.8
Iron (mg)
2
Sodium (mg)
356.7
Good to Know Nutrition Facts
Raw fruit and vegetables contain many elements that may help cleanse the colon like fiber that is good for a healthy bowel movement.