Crunchy Squid Rings
CRISPY FRY® Seasoned CrumbsIngredients
- 3/4 kilo (750g) Squid rings (calamares)
- 1 pack (100g) CRISPY FRY® Seasoned Crumbs
- 2 cups (500ml) Oil
Procedure
- WASH. Wash squid then drain excess water.
- COAT. Coat generously one at a time with Crispy Fry® Seasoned Crumbs.
- FRY. In a pan, heat oil. Fry squid rings for about a minute or until slightly golden. Drain excess oil using strainer or colander.
- SERVE. Transfer to a serving plate. Serve and enjoy.
Cooking Tips
You can use ready-made squid rings. If fresh squid is used, make sure to remove the ink sack, head, tentacles, and skin to achieve the silky white calamares.
Cooking Time: 10 minutes
Preparation: 10 minutes
Servings:
8
Serving size: 3/4 cup
Products Used
CRISPY FRY® Seasoned Crumbs
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Nutrition Facts
Calories per serving (kcal)
156.3
Carbohydrates (g)
9.0
Proteins (g)
15.6
Fat (g)
5.9
Dietary Fiber (g)
0.1
Calcium (mg)
51.7
Iron (mg)
1.1
Sodium (mg)
555.0
Good to Know Nutrition Facts
Squid is a good source of Selenium, an antioxidant that protects our body from certain diseases.