Crispy Tawilis
CRISPY FRY® FISH BREADING MIXIngredients
- 1/4 kilo (250g) Tawilis
- 1/4 pack (12.5g) CRISPY FRY® Fish Breading Mix
- 1 cup (250ml) Cooking Oil
Procedure
- WASH. Wash fish with water. Drain.
- COAT. Dredge tawilis evenly with CRISPY FRY® (Fish).
- DEEP-FRY. In a pan, heat oil at 175˚C – 185 ˚C. Deep-fry fish until cooked. Drain excess oil using strainer or colander.
- SERVE. Transfer fish to plate. Serve and enjoy.
Cooking Tips
Pat off excess breading mix from the fish before cooking it in hot oil. Tawilis is relatively a small fish and when put with excess breading mix, it can become lumpy.
Cooking Time: 15 minutes
Preparation: 5 minutes
Servings:
3
Serving size: 5 pieces (80g)
Products Used
CRISPY FRY® FISH
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Nutrition Facts
Calories per serving (kcal)
256.7
Carbohydrates (g)
2.6
Proteins (g)
16.1
Fat (g)
19.9
Dietary Fiber (g)
0.3
Calcium (mg)
172
Iron (mg)
1.3
Sodium (mg)
462.5
Good to Know Nutrition Facts
Fish such as Tawilis is packed with Proteins for tissue repair & building. It is also rich in Omega – 3 Fatty Acid that is good for maintaining normal blood pressure and help reduce the risk of heart attack and stroke.