Crispy Shrimps with Vegetables in Black Pepper Sauce
CRISPY FRY® Breading Mix (Original)Ingredients
Crispy Shrimp with Vegetables in Black Pepper
- 3 Tbsps. (45ml) vegetabl oil
- 1/2 cup (50g) Onions, chopped
- 5 Tbsps. (50g) Garlic, minced
- 1/4 cup (25g) Ginger, sliced
- 1/3 cup (35g) Celery, sliced
- 1 cup (100g) Carrots, cut into thin strips
- 1/3 cup (50g) Green bell pepper, cut into large cubes
- 1/3 cup (50g) Red bell pepper, cut into large cubes
- 2 cups (200g) Baguio beans, trimmed and sliced
- 1 1/2 cups (100g) Fresh shiitake mushrooms, stems removed, thinly sliced
- 1/2 cup (100g) Canned water chestnuts, drained, halved
- 1/4 cup (20g) Spring onions, cut in 2-inch length
- 2 cups (500ml) Water
- 2 Tbsps. (30g) White sugar
- 1 Tbsp. (15ml) Vinegar
- 2 tsps. (10ml) Soy sauce
- 1 Tbsp. (13g) Coarsley ground black pepper
- 5 Tbsps. (32g) Cornstarch + 1/2 cup water to form a slurry
- 1 Tbsp. (15ml) Sesame oil
- 2/3 cup (100g) Snowpeas, parboiled for 3 minutes
- 2 cups (420g) Shrimps, head removed, tail intact, peeled and deveined
- 1 pack (62g) CRISPY FRY® Breading Mix Original
- 3 cups (750g) Cooking oil, for frying
- 6 cups (500g) Cabbage, shredded
- 1 Tbsp. (15ml) Sesame oil
- 1/2 cup (10g) Wansoy, chopped
Procedure
- SAUTÉ. To cook sautéed vegetables, heat oil in a pan. Sauté onion, garlic, ginger, and celery for 30 seconds. Add carrots, bell peppers, baguio beans, and mushrooms. Cook for 1 minute. Add water chestnuts and spring onions.
- SIMMER. Add water, sugar, vinegar, soy sauce, and pepper then let simmer. Add cornstarch slurry then mix until sauce is thick. Turn off heat then add sesame oil and snow peas. Set aside.
- COAT & FRY. Coat shrimp with CRISPY FRY® (Original). In a pot, heat oil. Fry shrimp until golden brown and crisp. Drain excess oil using strainer or colander.
- BLANCH. In a pot, heat water until big bubbles form. Blanch cabbage for 30 seconds then drain. Toss with sesame oil.
- SERVE. Arrange cabbage on a platter. Top with sautéed vegetables and fried shrimp. Garnish with wansoy.
Cooking Tips
Squid rings can also be substituted for the shrimps. Coat them well with CRISPY FRY® (Original) then fry in hot oil until golden brown.
Cooking Time: 30 minutes
Preparation: 30 minutes
Servings:
7
Serving size: 1 cup Crispy Shrimp with Vegetables in Black Pepper (174.3g)
Products Used
CRISPY FRY® Breading Mix
Buy Now
Nutrition Facts
Calories per serving (kcal)
755.8
Carbohydrates (g)
117.6
Proteins (g)
21.9
Fat (g)
22.2
Dietary Fiber (g)
8.8
Calcium (mg)
215.3
Iron (mg)
4.7
Sodium (mg)
512.7
*with rice and fruit
Good to Know Nutrition Facts
Meal Serving Idea: 1 cup Crispy Shrimps with Vegetables in Black Pepper Sauce, 1 1/2 cups boiled rice, 1 slice mango Shrimp is a good source of Omega-3 Fatty Acids which also helps in keeping the skin healthy.