Crispy Daing na Bangus
CRISPY FRY® Fish Breading MixIngredients
- 1/2 kilo (500g) Bangus, daing cut
- 1 cup (250ml) vinegar
- 1 tsp. (2g) Black pepper, ground
- 1/2 pack (25g) CRISPY FRY® Fish Breading Mix
- 2 cups (500ml) Cooking oil
Procedure
- WASH. fish and drain.
- MARINATE. with vinegar and pepper, preferably overnight.
- COAT. evenly with CRISPY FRY® (Fish).
- FRY. in oil with a temperature of 175˚C – 185 ˚C until fish is cooked.in oil with a temperature of 175˚C – 185 ˚C until fish is cooked.
Cooking Tips
When frying fish, make sure to lay the fish on hot oil away from you to avoid oil splatter and burns towards you.
Cooking Time: 30 minutes
Preparation: 15 minutes
Servings:
6
Serving size: 1 slice (70g)
Products Used
CRISPY FRY® FISH
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Nutrition Facts
Calories per serving (kcal)
316.9
Carbohydrates (g)
3.5
Proteins (g)
16.53
Fat (g)
26.03
Dietary Fiber (g)
0.5
Calcium (mg)
48.6
Iron (mg)
1.1
Sodium (mg)
465.5
Good to Know Nutrition Facts
Bangus is rich in Protein that builds, maintains, and repairs body tissues.