Crispy Butterfly-cut Bangus
CRISPY FRY® FISH BREADING MIXIngredients
- 1/2 kilo (500g) Bangus, butterfly cut
- 1/2 pack (25g) CRISPY FRY® Fish Breading Mix
- 2 cups (500ml) Cooking oil
Procedure
- WASH. Wash fish and drain
- COAT. Coat evenly with CRISPY FRY® (Fish).
- FRY. Fry in oil with a temperature of 175˚C – 185 ˚C until fish is cooked.
Cooking Tips
When bangus is already fried, be extra cautious in transferring it in a strainer or cooling rack to maintain its shape and presentation.
Cooking Time: 30 minutes
Preparation: 15 minutes
Servings:
6
Serving size: 1 slice, 80 grams per serving
Products Used
CRISPY FRY® FISH
Buy Now
Nutrition Facts
Calories per serving (kcal)
159.1
Carbohydrates (g)
2.6
Proteins (g)
8.3
Fat (g)
12.6
Dietary Fiber (g)
0.2
Calcium (mg)
18.5
Iron (mg)
0.5
Sodium (mg)
436.7
Good to Know Nutrition Facts
Bangus is rich in Omega -3 Fatty Acids which helps in preventing coronary heart disease.