Chicken Veggie Sandwich Meal for Kids

TASTY BOY® Breading Mix (Regular)

Ingredients

  • 1 cup (62.5g) Cabbage, shredded
  • 1 cup (62.5g) Carrot, julienne
  • 1/4 cup (60g) Mayonnaise
  • 1 Tbsp. (15g) Ketchup
  • 1/4 tsp. (1.3g) Salt, iodized
  • 1/4 tsp. (1.3g) Black pepper, ground
  • 6 pcs. (60g) Chicken, breast, sliced
  • 1/4 pack (20g) TASTY BOY® Breading Mix (Regular)
  • 1/2 cup (15ml) Cooking oil
  • 6 pcs. (120g) Tasty bread, Pan Amerikano

Procedure

  1. BLANCH. In a pot with boiling water, blanch cabbage and carrots for 15 seconds and quickly remove it from the boiling water. Submerge the vegetables in cold water, drain, then set aside.
  2. MIX. In a bowl, mix cabbage, carrot, mayonnaise, ketchup, salt, at pepper. Set aside.
  3. FRY. Roll chicken in TASTY BOY® (Regular). Heat oil in a pan. Fry each side for 2-3 minutes or until the color changes to golden brown.
  4. ASSEMBLE. Get 1 tasty bread and stuff it with 2 Tbsps. Veggie mixture. Put on top the fried chicken and another tasty bread. You can also slice chicken into smaller pieces.
  5. SERVE. To prepare Chicken Veggie Sandwich meal for kids, assemble 1 Chicken Veggie Sandwich to a plate. Serve with 1 slice mango and 1 glass of milk.

Cooking Tips

You can use other types of bread like pan de sal or wheat bread.

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ajinomoto cooking_time  Cooking Time: 15 minutes ajinomoto prep_time  Preparation: 5 minutes ajinomoto servings  Servings: 3 ajinomoto size  Serving size:
- 1 Chicken Veggie Sandwich (120g)
- 1 slice mango (60g)
- 1 glass milk (250ml)

Products Used

TASTY BOY® ALL PURPOSE BREADING MIX Buy Now

Nutrition Facts

Calories per serving (kcal)
477
Carbohydrates (g)
46.1
Proteins (g)
13.4
Fat (g)
26.5
Dietary Fiber (g)
-
Calcium (mg)
207
Iron (mg)
3
Sodium (mg)
-
Phosphorus (mg)
204
Vitamin A (μg)
602
Thiamin (mg)
0.2
Riboflavin (mg)
0.41
Niacin (mg)
6.3
Vitamin C (mg)
40

Good to Know Nutrition Facts

More protein can be obtained from chicken breast compared to other chicken parts like thigh and wings. Protein is important for building the body.

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