Chicken Tinola
AJI-NO-MOTO® Umami SeasoningIngredients
- 1 Tbsp. (15ml) Cooking oil
- 1 Tbsp. (20g) Onion, sliced
- 1/4 cup (30g) Ginger, crushed
- 3 tsps. (10g) Garlic, minced
- 1/2 kilo (500g) Chicken (half, cut into 7-8 parts)
- 4 cups (1000ml) Water
- 2 cups (350g) Papaya, unripe, biased cut
- 1 cup (20g) Chili leaves
- 1/2 pack (5g) AJI-NO-MOTO® Umami Seasoning
- 2 tsps. (2.5g) Peppercorn
- 3 Tbsps. (45ml) Fish sauce
Procedure
- SAUTÉ. In a wok, heat oil and sauté onion, ginger and garlic until fragrant. Add chicken and sauté for 3 minutes.
- BOIL. Add water and let it boil until meat is tender.
- SIMMER. Add papaya and cook for 10 minutes. Lower the fire, add chili leaves and simmer.
- SEASON & SERVE. Season with AJI-NO-MOTO® and peppercorn. Add fish sauce to taste and mix well. Serve and enjoy!
Cooking Tips
You can use malunggay as alternative for chili leaves, and sayote as alternative for green papaya. But if slightly sweet broth is desired, use green papaya.
Cooking Time: 20 minutes
Preparation: 10 minutes
Servings:
5
Serving size: 1 cup soup; 1/4 cup chicken; 3/4 cup vegetables (340g)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
279
Carbohydrates (g)
6.1
Proteins (g)
19.5
Fat (g)
19.4
Dietary Fiber (g)
0.9
Calcium (mg)
130.6
Iron (mg)
3
Sodium (mg)
653.4
Good to Know Nutrition Facts
Chicken is a good source of protein which is needed for muscle growth and repair.