Chicken Sopas
AJI-SHIO® Pepper Seasoning MixIngredients
- 1 Tbsp. (15ml) Cooking oil
- 1 Tbsp. (13g) Onion, sliced
- 2 tsps. (8g) Garlic, minced
- 1/2 cup (80g) Chicken, cubed
- 1/2 cup (68g) Carrots, diced
- 4 cups (1000ml) Water
- 1 cup (110g) Elbow macaroni, raw
- 1/4 cup (60ml) Milk, evaporated
- 1/2 pack (9g) AJI-SHIO® Pepper Seasoning Mix
- 1/2 cup (25g) Cabbage, shredded
Procedure
- SAUTÉ. In a casserole, heat oil. Sauté onion and garlic until aromatic. Add chicken and sauté until slightly brown. Add carrots and cook for 30 seconds.
- BOIL. Add water and boil until big bubbles form. Add elbow macaroni then cook until firm to bite or "al dente". Add milk then mix well.
- SEASON. Add AJI-SHIO® Pepper. Mix well.
- SIMMER & SERVE. Add cabbage then simmer for one (1) minute. Turn off the heat then transfer sopas to a serving bowl. Serve and enjoy while hot.
Cooking Tips
Add cabbage just before turning off the heat to avoid it from overcooking and to retain most of its nutrients.
Cooking Time: 25 minutes
Preparation: 15 minutes
Servings:
5
Serving size: 1 cup (75g pasta, 110g soup and vegetables)
Products Used
AJINOMOTO AJI-SHIO® Pepper
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Nutrition Facts
Calories per serving (kcal)
150.6
Carbohydrates (g)
19.7
Proteins (g)
7.8
Fat (g)
4.5
Dietary Fiber (g)
1.3
Calcium (mg)
64.5
Iron (mg)
1.1
Sodium (mg)
635.8
Good to Know Nutrition Facts
This Chicken Sopas recipe is a good source of Calcium that strengthens bones and teeth.