Chicken in Tomato Salsa
AJI-NO-MOTO® Umami SeasoningIngredients
- 4 cups (800g) Chicken thigh, bone-in
- 1 tsp. (5g) Salt
- 1 tsp. (2g) Pepper
- 1/4 cup (60ml) Cooking oil
- 1/4 cup (60g) Red onion, chopped
- 2 Tbsps. (30g) Garlic, minced
- 1/2 cup (120g) Tomato, diced
- 2 tsps. (10ml) Soy sauce
- 1/2 pack (5g) AJI-NO-MOTO® Umami Seasoning
Procedure
- MARINATE. In a bowl, marinate the chicken in salt and pepper. Set aside.
- SAUTÉ. In a pan, heat oil. Sauté onion, garlic, and tomato. Cook until tomatoes are blistered and softened. Add chicken. Cook until meat is browned.
- SIMMER. Add soy sauce, and AJI-NO-MOTO® Umami Seasoning. Simmer until chicken is fully cooked.
- SERVE. Transfer in a serving plate. Serve and enjoy.
Cooking Tips
Use high heat when sautéing and low heat when simmering. This brings out the natural sweetness of tomatoes.
Cooking Time: 25 minutes
Preparation: 15 minutes
Servings:
10
Serving size: 1/2 cup (84g)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
185.5
Carbohydrates (g)
2.6
Proteins (g)
16.3
Fat (g)
12.3
Dietary Fiber (g)
0.7
Calcium (mg)
24.0
Iron (mg)
1.0
Sodium (mg)
329.9
Good to Know Nutrition Facts
Reduced sodium by 30% Original seasoning/condiment: 2 Tbsps. (30ml) Soy sauce, 2 tsps. (10g) Salt. Chicken is low in calories but high in Protein thus can be beneficial for weight loss.