Chicken Fingers with Sautéed Vegetables Meal for Kids

AJI-GINISA® Flavor Seasoning Mix

Ingredients

  • 5 Tbsps. (75ml) Cooking Oil
  • 1/2 cup (50g) Onion, minced
  • 1 1/2 Tbsps. (15g) Garlic, minced
  • 2 cups (200g) Sweet potato, cut into strips
  • 2 cups (200g) Potato, cut into strips
  • 1 1/2 cups (150g) Carrot, cut into strips
  • 1 1/2 cups (150g) Baguio beans, cut into strips
  • 2 cups (100g) Cabbage, cut into strips
  • 2/3 cup (50g) Peanuts, roasted, coarsley chopped
  • 2 Tbsps. (30ml) Soy sauce
  • 1 Tbsp. (15g) Brown sugar
  • 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
  • 1/8 tsp. (0.3g) Ground black pepper
  • 2 Tbsps. (30ml) Water
  • 1 Tbsp. (10g) Cornstarch

Procedure

  1. SAUTÉ. In a pan, heat oil. Sauté onion and garlic until fragrant. Add sweet potato, potato, and carrots. Sauté until vegetables are soft. Add baguio beans, cabbage, and peanuts. Mix well.
  2. MIX. In a small bowl, combine soy sauce, sugar, AJI-GINISA®, pepper, water, and cornstarch. Mix well then add to the pan. Mix until vegetables are soft and most of the water has evaporated. Set aside to cool.
  3. COAT & FRY. In a separate bowl, combine chicken, salt and egg then mix well. Coat each chicken pieces in flour. In a pan, heat oil. Fry chicken pieces until golden brown. Drain excess oil using strainer or colander.
  4. SERVE. To prepare Chicken Fingers with Sautéed Vegetables meal for kids, assemble to a plate 2 pcs. chicken fingers, 1/2 cup sautéed vegetables, 1/2 cup rice, 1/2 slice of papaya, and 1 glass of water.

Cooking Tips

Make sure that the oil is not too hot to avoid overcooking of vegetables.

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ajinomoto cooking_time  Cooking Time: 30 minutes ajinomoto prep_time  Preparation: 30 minutes ajinomoto servings  Servings: 8 ajinomoto size  Serving size:
-2 pcs. chicken fingers (30g)
-1/2 cup vegetables (108.5g)
-1/2 cup of rice (80g)
-1/2 slice of papaya (45g)
-1 glass of water (250ml)

Products Used

AJINOMOTO Ginisa® Flavor Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
460
Carbohydrates (g)
56.2
Proteins (g)
15.3
Fat (g)
19.3
Dietary Fiber (g)
-
Calcium (mg)
125
Iron (mg)
3.6
Sodium (mg)
-
Phosphorus (mg)
191
Vitamin A (μg RE)
429
Thiamin (mg)
0.16
Riboflavin (mg)
0.19
Niacin (mg NE)
8.9
Vitamin C (mg)
60

Good to Know Nutrition Facts

Both potatoes and sweet potatoes are high in Carbohydrates which is the primary energy source of children for their day-to-day activities.

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