Chicken Broccoli Soup
AJI-NO-MOTO® Umami SeasoningIngredients
- 6 cups (1,500 ml) Water
- 1/2 kilo (500 g) Chicken, bone-in, shredded
- 1 tsp (5 g) Salt
- 2 Tbsps (30 ml) Oil
- 2 Tbsps (30 g) Butter, unsalted
- 1 cup (130 g) Onion, sliced
- 2 Tbsps (30 g) Garlic, minced
- 4 Tbsps (40 g) Flour
- 1 cup (250 ml) Whole Milk
- 1 cup (150 g) Carrots, diced
- 1 head (300 g) Broccoli, florets
- 2 Tbsps (15 g) Celery, sliced
- 1/4 tsp. (1.2 g) Ground black pepper
- 4 tsps. (20 ml) Fish sauce
- 1 pack (10 g) AJI-NO-MOTO® Umami Seasoning
Procedure
- Boil. In a pot with water, add chicken and salt. Let it boil until chicken is tender. Remove the chicken from broth and carefully separate meat from bones. Cut the chicken meat into small cubes. Set aside both chicken and broth.
- Sauté. In a pan, heat oil and butter. Sauté onion and garlic until fragrant. Add flour and continue cooking until flour is fully incorporated. Add milk and broth.
- Boil. Add carrots, broccoli and celery. Boil for 1-2 minutes.
- Season. Add pepper, fish sauce and AJI-NO-MOTO®. Mix well.
- Serve. Transfer to a serving bowl and serve while hot.
Cooking Tips
Do not overcook your vegetables to maintain its natural crunch.
Cooking Time: 15 minutes
Preparation: 15 minutes
Servings:
12
Serving size: 1/2 cup (125 g)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
143
Carbohydrates (g)
6.9
Proteins (g)
11.7
Fat (g)
7.5
Dietary Fiber (g)
1.6
Calcium (mg)
63.7
Iron (mg)
1.3
Sodium (mg)
379.1
Good to Know Nutrition Facts
Reduced sodium by 32% Original seasoning/condiment: 3/4 Tbsp. (12.5g) Salt, 8 tsps. (40ml) Fish sauce Broccoli is high in folate which is important in healthy red blood formation, growth and function.