Chicken Breast Tinola
The Ajinomoto Brand Chicken Powder MixIngredients
- 2 Tbsps. (24ml) Cooking oil
- 1 cup (100g) Red onion, sliced
- 3/4 cup (100g) Ginger, strips
- 1/2 cup (70g) Garlic, minced
- 1 kilo (1000g) Chicken breast, bone in, Tinola cut
- 1 Tbsp. (16ml) Fish sauce
- 10 cups (2625ml) Water
- 5 cups (800g) Unripe Papaya, wedges
- 3 cups (400g) Chayote, wedges
- 1 Tbsp. (15g) The Ajinomoto Brand Chicken Powder Mix
- 1 tsp. (3g) Whole peppercorns
- 4 cups (110g) Chili leaves
Procedure
- SAUTE. In a pot , heat oil, saute onions, ginger and garlic for 2-3 minutes.
- SEAR. Add chicken and cook for about 5-7 minutes or until the chicken starts to change color and juices run clear. Stir occasionally. Season with fish sauce and cook for about 1-2 minutes, stirring occasionally.
- BOIL & SIMMER. Add water and bring to a boil. Make sure to skim all scum that float on top. Add papaya and chayote and let it simmer for few minutes.
- SEASON. Add The Ajinomoto Brand Chicken Powder Mix and whole peppercorns. Mix well.
- SERVE. Add chili leaves and cook for one minute. Serve while hot with 2 cups of rice and 1 pc banana.
Cooking Tips
Sear the chicken pieces until lightly browned for better flavor.
Cooking Time: 45 minutes
Preparation: 15 minutes
Servings:
5
Serving size: -1 cup Chicken Breast Tinola (240g) -2 cups rice (320g) -1 pc banana (80g)
Products Used
CHICKEN POWDER
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Nutrition Facts
Calories per serving (kcal)
755
Carbohydrates (g)
130
Proteins (g)
33.2
Fat (g)
11.3
Dietary Fiber (g)
5.7
Calcium (mg)
223.6
Iron (mg)
5.6
Sodium (mg)
-
Thiamin (mg)
0.30
Riboflavin (mg)
0.26
Niacin (mg)
12.9
Ascorbic Acid (mg)
57
Good to Know Nutrition Facts
Trim off the chicken skin before cooking the chicken to lower fat content of the dish.