Cheesy Veggie Stir-fry
AJI-SHIO® Garlic Seasoning MixIngredients
- 1 Tbsp. (15ml) Cooking oil
- 2 cups (400g) Chicken breast, sliced
- 1/2 cup (50g) Onion, sliced
- 1/4 cup (50g) Carrot, medium cubes
- 1/4 cup (50g) Zucchini, sliced
- 2 cups (250g) Mushroom, sliced
- 1/2 cup (50g) Bean sprouts, washed
- 1/2 cup (50g) Red bell pepper, sliced
- 1 cup (80g) Cheese, quickmelt, shredded
- 1/2 pack (9g) AJI-SHIO® Garlic Seasoning Mix
Procedure
- PAN-FRY. In a pan, heat oil. Pan-fry chicken until golden brown.
- STIR-FRY. Add onion then cook for a minute. Add carrot and zucchini. Cook until tender. Then add mushroom, bean sprouts, bell pepper then top with shredded cheese.
- SEASON. Add AJI-SHIO® Garlic. Mix well then cook for 30 seconds.
- SERVE. Transfer into a bowl. Serve.
Cooking Tips
Instead of mixing the cheese with the vegetables, you may add the cheese on top of the vegetables then place in a toaster for 5 minutes for a melted cheese effect.
Cooking Time: 10 minutes
Preparation: 10 minutes
Servings:
5
Serving size: 1 1/2 cups (174g)
Products Used
AJINOMOTO AJI-SHIO® Garlic
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Nutrition Facts
Calories per serving (kcal)
203.4
Carbohydrates (g)
9.3
Proteins (g)
21.3
Fat (g)
9.0
Dietary Fiber (g)
1.1
Calcium (mg)
139.7
Iron (mg)
1.8
Sodium (mg)
656.2
Good to Know Nutrition Facts
Mushrooms contain B-vitamins such as Riboflavin and Niacin that help in releasing energy from nutrients.