Cheesy Veggie Stir-fry

AJI-SHIO® Garlic Seasoning Mix

Ingredients

  • 1 Tbsp. (15ml) Cooking oil
  • 2 cups (400g) Chicken breast, sliced
  • 1/2 cup (50g) Onion, sliced
  • 1/4 cup (50g) Carrot, medium cubes
  • 1/4 cup (50g) Zucchini, sliced
  • 2 cups (250g) Mushroom, sliced
  • 1/2 cup (50g) Bean sprouts, washed
  • 1/2 cup (50g) Red bell pepper, sliced
  • 1 cup (80g) Cheese, quickmelt, shredded
  • 1/2 pack (9g) AJI-SHIO® Garlic Seasoning Mix

Procedure

  1. PAN-FRY. In a pan, heat oil. Pan-fry chicken until golden brown.
  2. STIR-FRY. Add onion then cook for a minute. Add carrot and zucchini. Cook until tender. Then add mushroom, bean sprouts, bell pepper then top with shredded cheese.
  3. SEASON. Add AJI-SHIO® Garlic. Mix well then cook for 30 seconds.
  4. SERVE. Transfer into a bowl. Serve.

Cooking Tips

Instead of mixing the cheese with the vegetables, you may add the cheese on top of the vegetables then place in a toaster for 5 minutes for a melted cheese effect.

Rate our recipe

ajinomoto cooking_time  Cooking Time: 10 minutes ajinomoto prep_time  Preparation: 10 minutes ajinomoto servings  Servings: 5 ajinomoto size  Serving size: 1 1/2 cups (174g)

Products Used

AJINOMOTO AJI-SHIO® Garlic Buy Now

Nutrition Facts

Calories per serving (kcal)
203.4
Carbohydrates (g)
9.3
Proteins (g)
21.3
Fat (g)
9.0
Dietary Fiber (g)
1.1
Calcium (mg)
139.7
Iron (mg)
1.8
Sodium (mg)
656.2

Good to Know Nutrition Facts

Mushrooms contain B-vitamins such as Riboflavin and Niacin that help in releasing energy from nutrients.

Ratings

No ratings yet.