Cardillong Isda
AJI-NO-MOTO® Umami SeasoningIngredients
- 1/2 tsp. (2.5g) Salt
- 0.6 kilo (600g) Bangus, cut into serving portions
- 1/2 cup (125ml) Oil
- 2 tsps. (10ml) Oil
- 3/4 cup (70g) Onion, sliced
- 3 Tbsps. (30g) Garlic, minced
- 1/2 cup (50g) Tomato, sliced
- 1 cup (250ml) Water
- 1 tsp. (5ml) Fish sauce
- 1/2 pack (5g) AJI-NO-MOTO® Umami Seasoning
- 1 pc. (50g) Egg, beaten
Procedure
- SEASON & FRY. Sprinkle salt on bangus. Set aside for 1 hour. In a pan, heat oil. Fry until golden brown. Drain excess oil using strainer or colander. Set aside.
- SAUTÉ. In a separate pan, heat oil. Sauté onion, garlic and tomatoes until fragrant.
- SIMMER & SEASON. Add water and simmer. Add fish sauce, and AJI-NO-MOTO®. Mix well.
- STIR. Pour in beaten egg then stir gently until egg is cooked.
- SERVE. Add fried bangus. Serve while hot.
Cooking Tips
Add the beaten egg when the sauce is simmering to achieve a silky egg strands.
Cooking Time: minutes
Preparation: 70 minutes
Servings:
6
Serving size: 2 slices (75g) + 1/4 cup sauce (60ml)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
218.4
Carbohydrates (g)
3.1
Proteins (g)
21.5
Fat (g)
13.0
Dietary Fiber (g)
0.5
Calcium (mg)
54.8
Iron (mg)
1.6
Sodium (mg)
372.9
Good to Know Nutrition Facts
Bangus is a good source of Omega-3 Fatty Acids that supports nerve and brain health.