Canned Lunch Meatballs Recipe
AJI-SHIO® Garlic Seasoning MixIngredients
- 1 1/2 cups (320g) Tuna flakes in oil, canned
- 2 Tbsps. (30g) Onion, red, minced
- 1 tsp. (5g) AJI-SHIO® Garlic Seasoning Mix
- 1 pc. (50g) Egg, beaten
- 1 cup (140g) All-purpose flour
- 1/2 cup (60g) Carrots, minced
- 1/2 cup (63g) Cheese, small cubes
- 1 cup (250ml) Oil, cooking
Procedure
- MIX. In a bowl, combine tuna flakes, red onion, AJI-SHIO® Garlic Seasoning Mix, egg, flour, carrots, and cheese. Mix well.
- MOLD. Divide mixture to 16 then shape into 1-inch balls.
- DEEP-FRY. In a pan, heat oil. Deep-fry meatballs until golden brown. Drain excess oil using strainer or colander.
- SERVE. Transfer to a plate. Enjoy while hot.
Cooking Tips
You can freeze tuna meat balls for at least one (1) hour prior to cooking for better texture.
Cooking Time: 10 minutes
Preparation: 15 minutes
Servings:
8
Serving size: 2 pcs (82.5g) Meatballs
Products Used
AJINOMOTO AJI-SHIO® Garlic
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Nutrition Facts
Calories per serving (kcal)
245.1
Carbohydrates (g)
12.6
Proteins (g)
9.4
Fat (g)
17.4
Dietary Fiber (g)
0.8
Calcium (mg)
75.5
Iron (mg)
1.3
Sodium (mg)
416.4
Good to Know Nutrition Facts
Tuna is a lean meat providing protein with good fats. It is also packed with B Vitamins. (PFCT)