Bulanglang + Fried Chicken Recipe
AJI-NO-MOTO® Umami SeasoningIngredients
Bulanglang:
- 4 cups (1 Liter) Rice washing
- 8 cloves (18 grams) Garlic, pounded
- 1 piece (24 grams) Ginger, pounded
- 3 pieces (150 grams) Tomato
- 2 pieces (50 grams) Smoked fish,flaked
- 2 1/2 tablespoon (75 mL) Fish sauce
- 1 pack (10 grams) AJI-NO-MOTO® Umami Seasoning
- 1 bunch (200 grams) Sitao, cut to 1 inch length
- 1 bunch (200 grams) Okra, cut to 1 inch length
- 1 bunch (140 grams) Alugbati leaves
- 8 stalks (50 grams) Malunggay leaves
- 1/2 Kilo (500 grams) Chicken
- 1/2 pack (32.50 grams) TASTY BOY® Breading Mix (Regular)
- 1/2 cup (125 ml) Cooking oil
Procedure
- BOIL. To prepare Bulanglang, combine rice washing, garlic, ginger, tomato and smoked fish in a pot. Let it boil until tomato becomes soft to be pressed.
- SEASON. Add fish sauce and AJI-NO-MOTO® Umami Seasoning. Mix well.
- BOIL. Add sitao and okra. Let it boil for 2 minutes. Add alugbati and malunggay and let it boil for 1 minute. Turn off heat then set aside.
- DREDGE & FRY. To cook fried chicken, first roll the chicken in TASTY BOY® Breading Mix (Regular). In a pan, heat oil. Fry the breaded chicken until golden brown and cooked through. Drain excess oil using strainer or colander. Set aside.
- SERVE. Transfer Bulanglang in a bowl and fried chicken on a plate. Serve and enjoy while hot.
Cooking Tips
Cooking Time: 30 minutes
Preparation: 15 minutes
Servings:
5
Serving size: 1 bowl (130 grams) Bulanglang and 1 piece (60 grams) Chicken
Nutrition Facts
Calories per serving (kcal)
558
Carbohydrates (g)
79.2
Proteins (g)
27.1
Fat (g)
14.7
Dietary Fiber (g)
Calcium (mg)
272
Iron (mg)
8.1
Sodium (mg)
Phosphorus (mg)
360
Vitamin A (mg RE)
1188
Thiamin (mg)
0.33
Riboflavin (mg)
0.35
Niacin (mg NE)
17
Vitamin C (mg)
213
Good to Know Nutrition Facts
Meal Serving Idea: 1 cup rice, 1 bowl Bulanglang, 1 piece Fried Chicken, 1 piece Melon