Bulanglang at Breaded Galunggong
AJI-NO-MOTO® Umami SeasoningIngredients
Bulanglang:
- 4 cups (1 Liter) Rice washing
- 8 cloves (18 grams) Garlic, pounded
- 1 piece (24 grams) Ginger, pounded
- 3 pieces (150 grams) Tomato
- 2 pieces (50 grams) Smoked fish,flaked
- 2 1/2 tablespoon (75 mL) Fish sauce
- 1/2 pack (5 grams) AJI-NO-MOTO® Umami Seasoning
- 1 bunch (200 grams) Sitao, cut to 1 inch length
- 1 bunch (200 grams) Okra, cut to 1 inch length
- 1 bunch (140 grams) Alugbati leaves
- 8 stalks (50 grams) Malunggay leaves
- 5 pcs. (500g) Galunggong
- 1/2 pack (32.50g) TASTY BOY® Breading Mix (Regular)
- 1/2 cup (125ml) Mantika
Procedure
- BOIL. To prepare Bulanglang, combine rice washing, garlic, ginger, tomato and smoked fish in a pot. Let it boil until tomato becomes soft to be pressed.
- SEASON. Add fish sauce and AJI-NO-MOTO® Umami Seasoning. Mix well.
- BOIL. Add sitao and okra. Let it boil for 2 minutes. Add alugbati and malunggay and let it boil for 1 minute. Turn off heat then set aside.
- DREDGE & FRY. To cook breaded galunggong, first coat the galunggong in TASTY BOY® Breading Mix (Regular). In a pan, heat oil. Fry the breaded chicken until golden brown and cooked through. Drain excess oil using strainer or colander. Set aside.
- SERVE. Transfer Bulanglang in a bowl and fried chicken on a plate. Serve and enjoy while hot.
Cooking Tips
You can add squash fruit or flower, gabi, or any vegetable you prefer in Bulanglang.
Cooking Time: 30 minutes
Preparation: 15 minutes
Servings:
5
Serving size: 1 cup Bulanglang (90g), 1 pc. Breaded Galunggong (70g)
Nutrition Facts
Calories per serving (kcal)
429
Carbohydrates (g)
69.1
Proteins (g)
12.1
Fat (g)
11.5
Dietary Fiber (g)
Calcium (mg)
226
Iron (mg)
6.3
Sodium (mg)
Phosphorus (mg)
172
Vitamin A (ug RE)
377
Thiamin (mg)
0.19
Riboflavin (mg)
0.27
Niacin (mg NE)
6
Vitamin C (mg)
140
Good to Know Nutrition Facts
Meal Serving Idea: 1 cup rice, 1 cup Bulanglang, 1 pc. Breaded Galunggong, 1 slice Papaya