Bistek with Eggplant and Mushroom
SARSAYA® Oyster SauceIngredients
Marinated beef:
- 0.65 kilo (650g) Beef sirloin, thin slices
- 2 Tbsps. (20g) Garlic, minced
- 3 Tbsps. (45ml) Calamansi juice
- 4 Tbsps. (60ml) Soy sauce
- 1/2 tsp. (1.2g) Black pepper, ground
- 6 Tbsps. (90ml) Cooking oil
- 1 1/2 packs (45g) SARSAYA® Oyster Sauce
- 2 Tbsps. (30ml) Calamansi juice
- 1 1/2 tsp. (7.5g) White sugar
- 1 cup (250ml) Water
- 2 cups (300g) Eggplant, sliced
- 1 cup (200g) Mushroom, whole
- 2 cups (300g) White onion, sliced into rounds
- 1 Tbsp. (10g) Toasted garlic
Procedure
- MARINATE. n a bowl, combine beef, garlic, calamansi juice, soy sauce, and black pepper. Mix well and marinate for at least 30 minutes or overnight.
- SEAR & SEASON. In a pan, heat oil. Sear beef until browned. Add the excess liquid marinade mixture, SARSAYA® Oyster sauce, calamansi juice, and white sugar.
- SIMMER. Add water. Mix then simmer for 15-20 minutes or until beef is tender. Add eggplant and mushroom. Mix then simmer for 5-7 minutes or until vegetables are cooked. Add white onions then cook for 1-2 minutes.
- SERVE. Transfer to a plate. Serve with 1 1/2 cups of rice and 1 slice of mango.
Cooking Tips
Souring agents, such as vinegar and calamansi juice, help tenderize the meat.
Cooking Time: 30 minutes
Preparation: 45 minutes
Servings:
7
Serving size: -1 1/2 cups Bistek with Eggplant and Mushroom (210g)-1 1/2 cups of rice (240g) -1 slice mango (80g)
Products Used
SARSAYA® Oyster Sauce
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Nutrition Facts
Calories per serving (kcal)
792
Carbohydrates (g)
125.1
Proteins (g)
29.2
Fat (g)
19.3
Dietary Fiber (g)
5.0
Calcium (mg)
95.5
Iron (mg)
6.0
Sodium (mg)
497.9
Thiamin (mg)
0.31
Riboflavin (mg)
0.41
Niacin (mg)
11.1
Ascorbic Acid (mg)
43
Good to Know Nutrition Facts
Beef is a good source of Protein that helps keep muscles strong and Iron that helps prevent fatigue.