Beef Nilaga
AJI-NO-MOTO® Umami SeasoningIngredients
- 3.5 Liters (3500ml) Water
- 1 tsp. (2.3g) Peppercorns
- 1 cup (100g) Red onion, chopped
- 1 kilo (1000g) Beef shank, cut into serving pieces
- 1 1/2 cups (170g) Potato, peeled, sliced into wedges
- 1/4 kilo (250g) Cabbage, small, core removed, quartered
- 1 pack (10g) AJI-NO-MOTO® Umami Seasoning
- 1 tsp. (5g) Salt
Procedure
- BOIL & SIMMER. In a casserole, combine water, peppercorn, onion, and beef. Bring to a boil then simmer for 30-40 minutes or until beef is tender.
- SIMMER. Add potato and simmer for 10-15 minutes or until potato is tender. Add cabbage then mix well.
- SEASON. Add AJI-NO-MOTO® and salt. Mix well and simmer for 1 minute.
- SERVE. Transfer to a bowl. Serve and enjoy.
Cooking Tips
You can also use a pressure cooker (if available) to make the beef tender, it also cuts the cooking time by half.
Cooking Time: 60 minutes
Preparation: 15 minutes
Servings:
10
Serving size: 1 slice (75g) beef, 3/4 (175ml) cup soup, 1/2 (42g) cup vegetables
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
144.9
Carbohydrates (g)
5.5
Proteins (g)
22.5
Fat (g)
3.3
Dietary Fiber (g)
1.2
Calcium (mg)
56.2
Iron (mg)
2.3
Sodium (mg)
365.3
Good to Know Nutrition Facts
Beef is a rich source of Iron that maintains healthy blood cells.