Beef and Broccoli Stir Fry

Aji-Ginisa® Liquid Flavor Seasoning Mix

Ingredients

  • 3 cups (500ml) Water
  • 1 whole (250g) Broccoli, florets
  • 2 1/2 tbsp. (30ml) Cooking Oil
  • 4 1/2 cups (750g) Beef Sirloin, thinly sliced
  • 1 pc. (42g) White Onions, sliced
  • 5 cloves (25g) Garlic, minced
  • 3 tsp. (6g) Ginger, minced
  • 1 1/2 pack (45g) Aji-Ginisa® Liquid Flavor Seasoning Mix

Procedure

  1. BLANCH. In a pot, add water and bring to simmer. Add broccoli and cook for 3-4 minutes. Drain and set aside.
  2. SAUTE. In a wok, heat oil and sear beef sirloin until brown. Set aside and then add white onions, garlic and ginger to the wok. Sauté for 3-4 minutes.
  3. SEASON. Add seared beef and season with Aji-Ginisa® Liquid Flavor Seasoning Mix then mix well. Add the broccoli and mix gently not to break the vegetable.
  4. SERVE. Transfer onto serving plate and enjoy! (Can be garnished with spring onions)

Cooking Tips

Toss the broccoli on third step for it not to break and get mushy.

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ajinomoto cooking_time  Cooking Time: 12 minutes ajinomoto prep_time  Preparation: 7 minutes ajinomoto servings  Servings: 5 ajinomoto size  Serving size: 78g beef & 30g broccoli (108.4g)

Products Used

Aji-Ginisa® Liquid Flavor Seasoning Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
355.7
Carbohydrates (g)
8.3
Proteins (g)
36.9
Fat (g)
19.6
Dietary Fiber (g)
2.4
Calcium (mg)
70.9
Iron (mg)
4.7
Sodium (mg)
803.3

Good to Know Nutrition Facts

Broccoli is a rich source of antioxidants, including vitamins C, K, and A. Which helps protect the body from oxidative stress and reduce inflammation.

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