Asparagus-Mushroom Stir-fry
AJI-NO-MOTO® Umami SeasoningIngredients
- 2 Tbsps. (30g) Cornstarch
- 2 Tbsps. (30ml) Water
- 4 Tbsps. (60ml) Cooking oil
- 1 cup (200g) Button mushroom, sliced
- 1 cup (150g) Shiitake mushroom, sliced
- 1 cup (130g) Onion, sliced
- 3 Tbsps. (39g) Garlic, minced
- 1 cup (130g) Tomato, sliced lengthwise
- 1 cup (150g) Asparagus, mature stems discarded, cut into 2 inches long
- 1/4 tsp. (1.25g) Ground black pepper
- 2 Tbsps. (30ml) Soy sauce
- 1/2 pack (5g) AJI-NO-MOTO® Umami Seasoning
- 4 Tbsps. (5g) Spring onion, chopped
- Original seasoning/condiment: 1 tsp. (5g) Salt
Procedure
- MIX. In a small bowl, create a slurry by mixing cornstarch and water. Set aside.
- SEAR. In a hot pan with oil, sear button and shiitake mushroom until edges turn slightly brown.
- SAUTÉ. Add onion, garlic and tomatoes and sauté for 1-2 minutes.
- STIR-FRY. Add asparagus and stir-fry for 2-3 minutes.
- SEASON. Add slurry, ground black pepper, soy sauce and AJI-NO-MOTO®. Cook for another 2-3 minutes.
- SERVE. Transfer to a serving platter and garnish with spring onion. Serve while hot.
Cooking Tips
To maintain the crispness of Asparagus, stir-fry over high heat for a short time.
Cooking Time: 15 minutes
Preparation: 10 minutes
Servings:
7
Serving size: 1 cup (83g)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
130.8
Carbohydrates (g)
9.3
Proteins (g)
3.1
Fat (g)
8.9
Dietary Fiber (g)
2.4
Calcium (mg)
23.9
Iron (mg)
1.5
Sodium (mg)
187.3
Good to Know Nutrition Facts
Asparagus is a good source of iron and folate which is essential for the production and maintenance of healthy red blood cells.