Eggplant Parmigiana

CRISPY FRY® Original Breading Mix

Ingredients

  • 6 pieces Eggplant, half lengthwise
  • 1 piece Egg
  • 1 pack of 62 g CRISPY FRY® Breading Mix
  • 1/2 cup Cooking Oil
  • 3 cloves Garlic, minced
  • 1 piece Onion, diced
  • 2 packs Tomato sauce
  • 1 Tbsp White sugar
  • 1/2 cup Water
  • 1 tsp Salt, iodized
  • 1/2 tsp Pepper, ground
  • 1 cup Cheese, grated

Procedure

  1. COAT & DEEP-FRY. Coat sliced eggplants in Crispy Fry® before deep-frying on a heated pan until golden brown. Set aside.
  2. SIMMER. In a separate pan, make the sauce by sauteing garlic and onion until fragrant. Add tomato sauce and water then season with white sugar, iodized salt, and pepper. Simmer for 10 minutes. Set aside.
  3. ASSEMBLE. In a rectangular pan, pour sauce, then layer with fried eggplants, tomato sauce, and cheese.
  4. BAKE. Bake in the oven for 10 minutes or until the cheese turns golden.
  5. SERVE. Let cool for 10 minutes before serving. Enjoy!

Cooking Tips

Add bread crumbs to the coating if you want to make it even crispier.

Rate our recipe

ajinomoto cooking_time  Cooking Time: 25 minutes ajinomoto prep_time  Preparation: 10 minutes ajinomoto servings  Servings: 8 ajinomoto size  Serving size: 1 1/2 slice (119.75g)

Products Used

CRISPY FRY® Breading Mix Buy Now

Nutrition Facts

Calories per serving (kcal)
268.8
Carbohydrates (g)
22.6
Proteins (g)
10.8
Fat (g)
15.1
Dietary Fiber (g)
3.2
Calcium (mg)
265.6
Iron (mg)
1.3
Sodium (mg)
1119.7

Good to Know Nutrition Facts

Eggplant is high in fiber hels in lowering blood sugar in the body as it slows down sugar absorption.

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