Stir-fried Cauliflower

AJI-NO-MOTO® Umami Seasoning

Ingredients

  • 1 1/2 Tbsps. (20g) Soy Sauce
  • 1/2 tsp. of 11g (3g) AJI-NO-MOTO® Umami Seasoning
  • 2 Tbsps. (30ml) Water
  • 2 1/2 cups (200g) Cauliflower, diced
  • 2 Tbsps. (20g) Canola oil
Garnish (optional)
  • 1/2 tsp. (2g) Toasted Garlic
  • 1/2 tsp. (2g) Spring Onion

Procedure

  1. MIX. In a pan, heat oil then add soy sauce and AJI-NO-MOTO® Umami Seasoning. Add water.
  2. SAUTÉ. Add cauliflower and stir-fry over high heat for up to a minute to preserve the color and texture. Cover and bring to low heat to create a steam that would tenderize the cauliflower.
  3. SERVE. Transfer onto serving bowl and enjoy!

Cooking Tips

With limited ingredients, you can elevate the linamnam taste of a dish through the combination of AJI-NO-MOTO ® and soy sauce - the ultimate umami mix!

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ajinomoto cooking_time  Cooking Time: 7 minutes ajinomoto prep_time  Preparation: 5 minutes ajinomoto servings  Servings: 3 ajinomoto size  Serving size: 3/4 cup (80g)

Products Used

AJI-NO-MOTO® Umami Seasoning Buy Now

Nutrition Facts

Calories per serving (kcal)
89
Carbohydrates (g)
40.7
Proteins (g)
1.7
Fat (g)
6.9
Dietary Fiber (g)
1.5
Calcium (mg)
32.6
Iron (mg)
0.9
Sodium (mg)
272.3

Good to Know Nutrition Facts

Cauliflower is a good source of folate which supports cell growth and is essential during pregnancy.

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