Chopsuey Skewers
AJI-GINISA® Flavor Seasoning MixIngredients
- 1/3 cup (50g) Carrots, thick, bite-sized
- 1/2 cup (40g) Sayote, thick, bite-sized
- 1 1/2 Tbsps. (30g) Button Mushrooms
- 3 Tbsps. (25g) Green bell peppers (Optional), thick, bite-sized
- 3 pcs. (35.0 Young corn, diagonally sliced
- 1 1/2 Tbsps. (20g) Soy Sauce
- 2 Tbsps. (20g) Canola Oil
- 2 tsps. (10g) Brown Sugar
- 1 pack of (8g) Aji-Ginisa® Flavor Seasoning Mix
- 5 pcs (3g) Bamboo Skewers
Procedure
- STIR FRY. In a pan over high heat, stir-fry carrots, sayote, button mushrooms, and young corn for a minute. Do not overcook.
- PREPARE. Create a basting sauce by mixing soy sauce, oil, brown sugar, and Aji-Ginisa® Flavor Seasoning Mix.
- SIMMER. Add basting sauce on the vegetables and let simmer until the vegetables are half cooked.
- SERVE. Arrange on stick accordingly. Serve and enjoy!
Cooking Tips
Keep the vegetables tender-crisp, so they’re easy to skewer.
Cooking Time: 5 minutes
Preparation: 10 minutes
Servings:
5
Serving size: 1 stick (33g)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
57.6
Carbohydrates (g)
4.8
Proteins (g)
0.6
Fat (g)
4.1
Dietary Fiber (g)
0.7
Calcium (mg)
10
Iron (mg)
0.4
Sodium (mg)
416.9
Good to Know Nutrition Facts
Sayote is a good source of soluble and insoluble fiber which may help in regulating blood sugar levels.