Tuscan Chicken
AJI-NO-MOTO® Umami SeasoningIngredients
- 4-5 pcs. (500g) Chicken breast, fillet
- pinch (0.5g) Salt
- pinch (0.5g) Pepper
- 1 1/2 tsp. (3g) Paprika
- 1 1/2 tsp. (3g) Oregano
- 1 tsp. (2g) Thyme
- 1 1/2 Tbsp. (20ml) Olive oil
- 1/2 cup (30g) White onions, minced
- 1 Tbsp. (15g) Garlic, minced
- 2 1/2 tsps. (15g) Tomato paste
- 3 Tbsps. (50ml) Water
- 1/2 cup (100g) Sitaw, sliced diagonally
- 1/2 cup (100ml) All-purpose cream
- 3/4 cup (100g) Cherry tomatoes, halved
- 1 1/2 cup (75g) Alugbati, leaves
- 1 pack (11g) AJI-NO-MOTO® Umami Seasoning
Procedure
- SEASON. Season chicken breast with salt, pepper, paprika, oregano, and thyme.
- SEAR. Heat olive oil in a pan. Sear chicken breast until thoroughly cooked. Set aside.
- SAUTE. On the same pan, add onions, garlic, and tomato paste. Saute for 2 mins.
- SIMMER. Add water, sitaw and all-purpose cream to simmer until sitaw is cooked. Lastly, add the cherry tomatoes and alugbati to cook for 3 mins.
- SEASON. Season the sauce with AJI-NO-MOTO®. Add back the chicken and simmer for 2 mins.
- SERVE. Transfer onto a bowl of rice and enjoy!
Cooking Tips
Add water if sauce breaks, then mix it well to incorporate.
Cooking Time: 15 minutes
Preparation: 10 minutes
Servings:
5
Serving size: 1 fillet (120g), veg (52g), sauce (45g)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
253.0
Carbohydrates (g)
6.9
Proteins (g)
23.7
Fat (g)
14.1
Dietary Fiber (g)
2.1
Calcium (mg)
85.8
Iron (mg)
2.6
Sodium (mg)
419.5
Good to Know Nutrition Facts
This dish is rich in lean protein from skinless chicken breast and provides added dietary fiber from vegetables like sitaw, tomatoes, and alugbati — supporting muscle health and overall health.