Caesar Salad with Chicken
CRISPY FRY® Original Breading MixIngredients
- 2-3 fillets (500g) Chicken breast, fillet
- 1 pack (30g) CRISPY FRY® Original
- 1/4 cup (50ml) Cooking oil
- 2 1/2 Tbsps. (30ml) Olive oil
- 4 loaves (115g) Bread (crouton), sliced into squares
- 1 tsp. (3g) Sugar, white
- 1 tsp. (3g) Salt, iodized
- 4 cups (500g) Romaine Lettuce, roughly chopped
- 1 1/2 cup (350g) Caesar dressing (Store bought or Homemade)
- 1/2 cup (100g) Parmesan cheese
Procedure
- POUND. On a chopping board, pound chicken until flattened.
- COAT. Coat the chicken breast with CRISPY FRY® Original.
- FRY. On a pan, heat cooking oil and fry chicken breast on medium heat. On a separate pan, heat olive oil and fry bread (croutons) until crunchy. Season croutons with sugar and salt.
- ASSEMBLE. On a bowl, mix romaine lettuce, Caesar dressing, and 1/2 of parmesan cheese and 1/2 of croutons.
- SERVE. Transfer salad onto a serving bowl. Add the sliced chicken fillet. Garnish with croutons and parmesan cheese. Serve and enjoy!
Cooking Tips
Pounding the chicken ensures to cook it evenly and as well as to tenderize the meat.
Cooking Time: 5 minutes
Preparation: 10 minutes
Servings:
8
Serving size: 72g (salad) & 82g (chicken)
Products Used
CRISPY FRY® Breading Mix
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Nutrition Facts
Calories per serving (kcal)
454.4
Carbohydrates (g)
18.1
Proteins (g)
19.9
Fat (g)
146.6
Dietary Fiber (g)
1.5
Calcium (mg)
158.2
Iron (mg)
1.7
Sodium (mg)
1063.6
Good to Know Nutrition Facts
Chicken breast is an excellent source of lean protein. Which will help maintain muscle mass and preserve a healthy metabolism.