Tofu, Tuna, & Vegetable Omelette
AJI-GINISA® Flavor Seasoning MixIngredients
- 2 Tbsps. (30ml) Cooking oil
- 1 cup (90g) Onion, chopped
- 2 cans (224g) Tuna, canned, drained
- 1/2 block (250g) Tofu, cubed
- 2 cups -100.0 Kangkong leaves, chopped
- 1 pack (8g) AJI-GINISA® Flavor Seasoning Mix
- 1 tsp. (5ml) Fish sauce
- 1/8 tsp. (0.3g) Black pepper, ground
- 5 pieces (250g) Egg, beaten
- 5 Tbsps. (75ml) Cooking oil
Procedure
- STIR-FRY. In a pan, heat oil. Stir-fry onion and tuna for 2 minutes. Add tofu and brown a little, add kangkong leaves. Continue cooking for another minute.
- SEASON. Add AJI-GINISA®, fish sauce, and black pepper. Mix well and cook for another minute. Cool and set aside. Add beaten eggs.
- PAN-FRY. Heat oil in a pan and pan-fry the egg-tofu mixture in batches.
- SERVE. Remove from the pan. Put on a serving platter, serve and enjoy.
Cooking Tips
You can use an egg ring or circle molder in frying for equal sizes of omelette.
Cooking Time: 5 minutes
Preparation: 5 minutes
Servings:
5
Serving size: 1 piece omelette (160g)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
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Nutrition Facts
Calories per serving (kcal)
352.0
Carbohydrates (g)
4.7
Proteins (g)
18.5
Fat (g)
33.3
Dietary Fiber (g)
1.3
Calcium (mg)
120.1
Iron (mg)
3.0
Sodium (mg)
563.9
Good to Know Nutrition Facts
Tuna is a good source of Omega-3, a healthy fat which helps in reducing risks in developing cardiovascular diseases.