Monggo Guisado
AJI-NO-MOTO® Umami SeasoningIngredients
- 2 Tablespoons (30 ml) Cooking oil
- 1/4 cup (60 grams) Onions, sliced
- 1 Tablespoon (15 grams) Garlic, minced
- 1/2 cup (120 grams) Tinapa, flaked
- 1 cup (240 grams) Tomatoes, diced
- 1 1/4 cups (300 grams) Mung beans, soaked in 3/4 cup water
- 1 Tablespoon (15 ml) Fish sauce
- 2 cups (500 ml) Water
- 1/2 pack (5.5 grams) AJI-NO-MOTO® Umami Seasoning
- 1/8 teaspoon (0.25 grams) Pepper, black, ground
- 1 bunch (50 grams) Malunggay leaves, well-cleaned
Procedure
- SAUTÉ. In a pan heat oil, sauté onion and garlic until onions become soft. Add tinapa flakes and tomatoes continue cooking for another minute.
- SIMMER. Add mung beans, fish sauce and water. Cover and cook for 15-18 minutes. Add more water if necessary.
- SEASON. Add AJI-NO-MOTO®, pepper and malunggay leaves, mix well and cook for another minute.
- SERVE. Transfer to a serving bowl, serve and enjoy.
Cooking Tips
To avoid undercooked mung beans, soak them in water for several minutes prior to cooking.
Cooking Time: 25 minutes
Preparation: 15 minutes
Servings:
10
Serving size: 1 cup (130 g)
Products Used
AJI-NO-MOTO® Umami Seasoning
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Nutrition Facts
Calories per serving (kcal)
83.8
Carbohydrates (g)
6.3
Proteins (g)
6.4
Fat (g)
3.6
Dietary Fiber (g)
1.4
Calcium (mg)
64.0
Iron (mg)
1.4
Sodium (mg)
266.5
Good to Know Nutrition Facts
Mung beans contain soluble fiber and resistant starch, which can promote digestive health. *26% sodium reduced vs. regular recipe