Fried Tilapia with Buttered Vegetables
AJI-GINISA® Flavor Seasoning MixIngredients
Fried Fish:
- 1/2 kilo (500g) Tilapia
- 1/2 pack (4g) AJI-GINISA® Flavor Seasoning Mix
- 1 cup (250g) Cooking oil
- 5 Tbsps. (75g) Butter
- 5 Tbsps. (75g) Butter
- 1 cup (150g) Corn, canned, drained
- 1 1/2 cups (200g) Baguio Beans, diced
- 1/2 pack (4g) AJI-GINISA® Flavor Seasoning Mix
- 1/8 tsp. (0.6g) Salt, iodized
Procedure
- SEASON. Season tilapia with AJI-GINISA®. Set aside for 5-10 minutes.
- FRY. Heat oil in a pan. Fry tilapia until golden brown and crispy. Drain excess oil and set aside.
- SAUTÉ. On a separate pan, heat butter. Sauté carrot, corn, and Baguio beans for 3-5 minutes.
- SEASON. Season with AJI-GINISA® and salt. Mix well.
- SERVE. In a plate assemble tilapia and vegetables then serve with rice. Serve & enjoy!
Cooking Tips
You may use CRISPY FRY® Fish for frying the tilapia to make it crispier and tastier and prevent it from sticking.
Cooking Time: 25 minutes
Preparation: 20 minutes
Servings:
6
Serving size: 2 slices Tilapia, 1/2 cup veg., 1 cup rice (310g)
Products Used
AJINOMOTO Ginisa® Flavor Seasoning Mix
Buy Now
Nutrition Facts
Calories per serving (kcal)
459
Carbohydrates (g)
50.9
Proteins (g)
14.6
Fat (g)
21.8
Dietary Fiber (g)
-
Calcium (mg)
238
Iron (mg)
2.2
Sodium (mg)
-
Phosphorus (mg)
241
Vitamin A (μg)
772
Thiamin (mg)
0.13
Riboflavin (mg)
0.42
Niacin (mg)
5.4
Vitamin C (mg)
10
Good to Know Nutrition Facts
Tilapia is rich in Selenium that fights healthy cells in the body.